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If you are like us, it can be really hard to feel our feelings. But here is what helped us FEEL 'EM,

Image by Thiago Rocha

It's ok to be there forall their big feelings,but don't forgetthat your feelingsmatter, too!

Having had towalk on egg shellsmy whole life meansI had to hide my emotionsbut now I know my feelingsmatter, YOUR feelings matterbecause you matter.

Give yourself permissionto feel happiness without guilt!To feel joy, even in the little things,even when the little thingsmake you cry. feel it!

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