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Learning how to tell our story without the noise of stigma and shame within a peer community 

Peer Empowerment Mentorship Program, where we connect our stories to lead change.

What participants have said:

Learning about how stress impacts us and the tools of sharing my story will help me in understanding and supporting others in my job. 

Winter 2025 Participant

FAQs about the Peer Empowerment Mentorship Program

Who is this program for?

This program is for anyone 16 and up who has grown up with the stress, silence, or stigma of a parent’s substance use, particularly those who have lived experience and:

 

  • Want to become a peer supporter

  • Are just starting to make sense of their experiences but want to dive in more

  • Are deep into your healing journey and want to lead initiatives 

  • Or anywhere in between

Whether you've never talked about it before or have shared your story many times, this space is for you. Together, we’ll explore how these experiences show up in our lives, and how being in community with peers who get it can offer connection, safety, and a new way forward.

What Can I Expect From the Program?

Over 8 weeks, the Starlings Peer Empowerment Mentorship (PEM) Program brings together people with lived experience of a parent’s substance use to explore how stress and stigma have shaped our stories, in our own unique ways.

Through a mix of peer connection, self-paced learning, and creative expression, you'll unpack your experience and begin to rebuild your relationship with your story.

 

Together, we’ll:

 

  • Talk honestly about how parental substance use impacts us

  • Reflect on identity, meaning-making, and dreaming in the context of substance use stigma

  • Learn how to write, draw, or share our stories through zines, poetry, comics, and more

  • Share (or choose not to share) in ways that feel safe and empowering

  • Connect with guest speakers and peers who get it

Whether you share your story only within the group, or use it to lead change in your family, community, or society, your voice matters here.

What You'll Gain?

  • You gain connection to a peer community

  • Understanding of stigma and its effects on your and families

  • Confidence and tools to reflect and share your story

  • Peer mentorship

  • A certificate of completion at the end

Ready to Join us?
Click the link below.

Check out all peer support sessions and book one below

    National Child Day Event
    National Child Day Event
    Fri, Nov 21
    https://us02web.zoom.us/meeting/register/V5
    By youth, for youth aged 14-30 who have grown up with or have supported a parent with mental health and substance use challenges.
    1:1 peer /caregiver support
    1:1 peer /caregiver support
    Multiple Dates
    Tue, Nov 25
    Virtual
    For us, the mentorship space isn’t just about support—it’s about empowerment, healing, and growth next to people who get it.
    Respite
    Respite
    Multiple Dates
    Wed, Nov 26
    Virtual
    A peer group for 14+ year olds who are providing support and care to a parent with substance use challenges. Comes with Starlings Grief Workbook. Looking for groups for our younger peers? Check out our caregiver supports and our 1:1 sessions that young people can book with their trusted adult.
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