Grief isn’t only about losing someone to death, it’s also about the moments, memories, and connections that were never given the chance to grow.
The Starlings Grief Journal was created for youth (12+) and adults who have experienced loss connected to a parent’s substance use , whether that loss is the passing of a parent or the quieter losses that come from growing up around addiction: missed birthdays, broken promises, and the ache of wanting something different.
Inside the Journal
Gentle prompts, grounding activities, and peer reflections to help you:
Name and explore your feelings at your own pace
Honour the experiences and relationships that shaped you
Reconnect with hope, meaning, and self-compassion
Realize that your grief, in all its forms, is valid and shared
Created by people who’ve been there.
Every purchase helps Starlings Community continue offering peer-led programs and resources for youth and families impacted by parental substance use, including providing this zine in our hope kits that go our for free to young people in Alberta and beyond.
Your Grief Matters, Too
At this time, we’re unable to accept returns due to the high cost of shipping and the already discounted pricing of our products. If you experience any issues with your order or need support, please don’t hesitate to reach out, we’re here to help